How To Self-Exclude When Gambling

by Tim | Jul 21, 2023

How To Self-Exclude When Gambling

Self-exclusion is an essential tool for individuals who are struggling with gambling addiction. By voluntarily excluding themselves from gambling activities, individuals can create a barrier between themselves and the potentially harmful effects of excessive gambling.

It is crucial to combine self-exclusion with responsible gambling practices and to seek support when needed in order to safely play casino games, even online. Remember, you have the power to take control and make positive changes to your gambling habits.

Let’s take a closer look at what self-exclusion is, ways to self-exclude, how to gamble responsibly and where to find help when it’s needed.

What is self-exclusion in gambling?

Gambling can be a thrilling and entertaining activity. Whether you’re playing your favourite themed slot or some of the best online slots in the UK, we all know the seductive thrill of taking on a game of chance. 

However, for some individuals, it can become a problem that negatively impacts their lives. Self-exclusion is a powerful tool available to gamblers who want to take control of their gambling habits. 

It involves voluntarily banning oneself from participating in gambling activities at specific establishments for a specified period, often ranging from months to years, through a structured program. This proactive measure allows individuals to create a barrier between themselves and gambling environments, reducing the risk of harmful behaviour.

Self-exclusion is crucial because it serves as a protective measure against the potential negative consequences of gambling. It helps individuals regain control over their lives, finances, and mental well-being. 

By voluntarily excluding themselves, gamblers can break the cycle of addiction and prevent further harm. Self-exclusion creates a period of respite and the opportunity to reflect on gambling behaviours, seek support, and explore healthier alternatives. It’s a step towards promoting responsible gambling practices and fostering personal growth.

Different ways to self-exclude

There are several avenues through which individuals can self-exclude from gambling activities, the most common being programs offered by gambling establishments. The availability of options may vary depending on jurisdiction and between specific gambling establishments. Here are some common methods of self-exclusion.

Casino or gambling venue self-exclusion

Many land-based casinos offer self-exclusion programs that allow individuals to exclude themselves from entering the premises or engaging in any gambling activities. This can involve signing a voluntary agreement and providing personal information for identification purposes.

Online gambling self-exclusion

Online gambling platforms provide self-exclusion features that enable users to restrict their access to gambling websites and apps. These options often involve setting deposit limits, session time limits, or complete account suspension for a specific period. Through these deliberate interventions, you can continue to enjoy online slots responsibly

Third-party exclusion programs

Some jurisdictions offer centralised self-exclusion programs that cover multiple gambling establishments. These programs allow individuals to self-exclude from various venues or online platforms through a single registration process.

Support organisations

Certain support organisations, such as Gamblers Anonymous, provide assistance and resources for individuals seeking self-exclusion. They can guide individuals through the process and provide additional support for overcoming gambling addiction.

How to gamble responsibly

While self-exclusion is a powerful tool, responsible gambling practices are equally essential for maintaining a healthy relationship with gambling. Here are some tips for gambling responsibly.

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Set limits

Establish personal limits on time and money spent on gambling activities. Stick to these limits and avoid chasing losses.

Budget wisely

Create a gambling budget based on your financial situation. Only gamble with money you can afford to lose and avoid using borrowed funds.

Take breaks

Schedule regular breaks during gambling sessions to maintain a clear and focused mindset. Avoid excessive gambling and prioritise other aspects of life.

Seek entertainment, not profit

View gambling as a form of entertainment rather than a means of making money. Approach it with a positive mindset and enjoy the experience without placing undue pressure on yourself to win. 

Seek support

If you feel your gambling habits are becoming problematic or you’re struggling to maintain control, reach out to support organisations, helplines, or seek professional help. Remember, seeking assistance is a sign of strength, not weakness.

Where to find help for gambling addiction in the UK

If you or someone you know is experiencing gambling addiction or needs support for responsible gambling, here are a few resources available in the UK. 

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GamCare is the leading provider of information, advice, support, and free counselling for individuals affected by gambling-related issues in the UK. They offer a helpline, live chat service, and online forums for support and guidance.

National Gambling Helpline

The National Gambling Helpline is operated by GamCare and provides free and confidential support, information, and advice to anyone affected by gambling problems. The helpline is available 24/7.


BeGambleAware is an independent charity that aims to promote responsible gambling and offers support to individuals affected by gambling-related harm. Their website provides information, self-help resources, and a directory of treatment services across the UK.

Gamblers Anonymous UK

Gamblers Anonymous is a fellowship of individuals who have all struggled with gambling addiction. They hold regular meetings across the UK where members can share their experiences and support one another on their recovery journey.

NHS Problem Gambling Clinic

The NHS provides specialised treatment for individuals with gambling addiction through the National Problem Gambling Clinic. They offer assessment, outpatient treatment, and support services for those seeking help with their gambling problems.

Gambling Therapy

Gambling Therapy is a free online service that provides information, support, and counselling to individuals affected by gambling addiction. They offer resources in multiple languages and have a dedicated online community for peer support.

Gamble responsibly with The Phone Casino

Register with The Phone Casino to enjoy some of the best mobile slots available in the UK. However, being able to access slots at a casino online, wherever you are, can be incredibly tempting – especially in the case of mobile slots with no deposit required. 

To avoid addiction, it is important to know your limits and employ some of the tips we’ve provided in this blog. However, if you feel like you’re already afflicted, seeking help and support is a vital step towards overcoming gambling addiction and regaining control of your life. You are not alone, and there are resources available to assist you on your journey to recovery.

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